Exercise & Fitness
epub |eng | 2009-06-27 | Author:Brooke Boon [BOON, BROOKE]
Focused Breathing If you are new to yoga, this simple technique will be the one you utilize as you begin to practice the postures explained later in the book. This ...
( Category:
Yoga
October 2,2022 )
epub |eng | 2010-05-12 | Author:Tamalyn Dallal
Combinations & Choreography Belly dance is not a rigid art form based on choreography or limited technique. Once you know the basic movements, you constantly strive to improve your technique ...
( Category:
Aerobics
October 1,2022 )
epub |eng | 2021-06-30 | Author:Casey Giovinco
Rudra Mudra 1. Create a mantra that you can repeat out loud to yourself. Make sure to have a specific intention in mind as you create the mantra. For the ...
( Category:
Yoga
October 1,2022 )
epub |eng | 2015-10-15 | Author:Nick Aldis
So as you can see, traditional cardio methods as well as bodyweight resistance and even weighted resistance moves can be utilised. The key is to work at a very high ...
( Category:
Weight Training
October 1,2022 )
epub |eng | 2011-03-29 | Author:Tara Diversi
Emotions control our motivation Our desire to stick to any lifestyle change is controlled by the emotion we relate to that task. Have you ever set your alarm to get ...
( Category:
Injuries & Rehabilitation
October 1,2022 )
epub |eng | 2019-04-04 | Author:Michael Volkmar [Volkmar, Mike]
WEEK 3 Foundation Workout #8 WORKOUT NOTES Progress to Pull-Up Negatives Heavier weight on the Farm Walk Add weight to the Reverse Lunge Target Area: Mobility ISO Front Squat - ...
( Category:
Ab Workouts
September 30,2022 )
epub |eng | | Author:Carolyn Scott Kortge
Take the High Road All of us encounter crossroads in life. In times of upheaval, decisions seem to stack up before us, leaving no space for recovery in between. It ...
( Category:
Walking
September 30,2022 )
epub |eng | 2010-05-10 | Author:Karl Knopf
The design of the shoulder is remarkable, allowing a baseball pitcher to throw a ball 90 mph or allowing a person to rock a baby to sleep. The shoulder is ...
( Category:
For the Aging
September 30,2022 )
epub |eng | | Author:Barton Goldsmith
If you just canât be neat enough for your partner, and he or she is willing to pick up after you, try doing a tradeoff and wash the car or ...
( Category:
Quick Workouts
September 30,2022 )
epub |eng | 2021-08-03 | Author:Jenna Berman [Berman, Jenna]
Thought Challenge Worksheet 1. Whatâs happening (just the facts⦠no thoughts or opinions about it)? I tried to learn a new trick on the skateboard and fell several times. 2. ...
( Category:
Injuries & Rehabilitation
September 20,2022 )
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